Die DASH (Dietary Approach to Stop Hypertension) Diet ist bekannt dafür, dass sie Blutdruck erniedrigend wirkt. Nun konnte auch gezeigt werden, dass das Risiko für Nierenerkrankungen gesenkt werden kann.
Die DASH Diet ist reich an Obst und Gemüse, Vollkornprodukten, Milchprodukte mit geringem Fettgehalt, Fleisch wie Fisch, Geflügel, Nüsse und Bohnen, stark reduziert in Süßigkeiten und Softdrinks, rotem Fleisch (Schweinefleisch, Rindfleisch…) und zugesetztes Fett.
Diet designed to lower blood pressure also reduces risk of kidney disease (Originaltext: ScienceDaily)
- Date: August 9, 2016
- Source: Johns Hopkins Bloomberg School of Public Health
- Summary: People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new research suggests.
- Abstract: People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new Johns Hopkins Bloomberg School of Public Health research suggests.